July 31, 2023

Tummy Tuck Recovery: How To Reduce Pain & Heal Well (Updated 2023)

Recovery is one of the most important parts of any surgery. While tummy tucks require longer recovery periods than other procedures, they can create a dramatically flatter abdomen and slimmer waist in the process.  Tummy tuck patients at our suburban Atlanta practice in Marietta often have questions about how to best heal after surgery. By making smart decisions, you can help your body produce the best possible results.

Make Healthy Choices

  • Limit sun exposure. Sunbathing in a bikini can damage skin and darken scars. Avoid spending long hours in the sun, and protect yourself by consistently using sunscreen.
  • Kick bad habits. Keeping your body as healthy as possible can shorten your recovery time. Quit smoking and limit your alcohol intake—especially when on pain medication.
  • Eat nutritious meals. Your body needs to be as strong as possible while healing. Be sure to consume healthy foods. Avoid processed foods and limit sodium intake—both contribute to swelling. Drink plenty of water and make sure your diet includes enough protein.

Move Mindfully

  • Engage in gentle physical activity. While rest is important during your recovery, you’ll still need to move around. You can start walking around on the same day after surgery in order to encourage blood circulation but avoid any physical activity that might disrupt your sutures. You’ll need to put workout or exercise plans on hold for several weeks.
  • No heavy lifting. Your stomach muscles are delicate after a tummy tuck. Lifting anything over 10 pounds can cause complications, so don’t lift heavy objects or young children.

Take It Easy

  • Live life slow and steady. Sleep as much as necessary during the first 2 weeks following surgery. Results will gradually show over time as swelling begins to subside. Don’t weigh or measure yourself the first month after surgery, as the number won’t be an accurate representation of the procedure.
  • Gather up your favorite entertainment.  Place devices, books, TV remotes, and anything else that keeps you entertained within easy reach. Sleep on an incline for the first few days to reduce swelling. A pillow under your knees can provide extra support.
  • Stay positive. Surgery can be an intensive experience for both your body and your mind. Talk with friends and family to let them know your surgical plans. Have a good support system in place (which can include carpool scheduling, pet sitting, etc.).

Manage Pain With EXPAREL®

For our surgical patients, we offer an FDA-approved medication called EXPAREL. EXPAREL is a long-lasting numbing agent that greatly improves post-surgical comfort and reduces the need for narcotics after surgery. This dramatically improves the overall patient experience. 

What is EXPAREL? EXPAREL is a combination of 2 pain medications that have been used for several years and have strong safety profiles: bupivacaine liposome and Marcaine®.

How does EXPAREL work? EXPAREL is placed in the incision at the time of surgery, and it releases slowly into the surrounding area during the 72 hours that follow.

What procedures can EXPAREL be used for? Patients undergoing procedures such as breast augmentation, tummy tuck, and liposuction , may benefit from EXPAREL.

What are the benefits of EXPAREL? EXPAREL can lead to a quicker, more comfortable recovery with less need for narcotic pain medication. This is a great benefit to people who are allergic to narcotics or who suffer from unwanted side effects from narcotic use.

While the tummy tuck recovery process lasts a considerable amount of time, taking care of yourself will help ensure a finely contoured, satisfying result. Browse our before-and-after gallery to see fully healed tummy tuck patients.

If you’re interested in a tummy tuck or have any other questions , including the cost of a tummy tuck , request a consultation online or call the practice at (770) 421-1242 .

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In the high-stakes professional environments of Atlanta—from the boardrooms of Buckhead to the innovative hubs of Midtown—presence is often defined by confidence. For many women, physical proportion plays a significant role in how they carry themselves and how their professional attire fits. However, the modern approach to breast augmentation has shifted away from the pursuit of maximum volume. Today, the focus is on "proportional harmony"—a strategic alignment between your surgical goals and your unique physical frames. At Plastic Surgery Center of The South, we view breast augmentation not as a standalone procedure, but as a corrective and enhancing measure designed to bring the body into balance. Understanding that "size" is a subjective metric is the first step toward achieving a result that looks natural, feels comfortable, and enhances your professional silhouette. Beyond the CC: Understanding the Mechanics of Proportion Many patients begin their journey by researching a specific volume, often measured in cubic centimeters (CCs). However, focusing solely on a numeric value is a common pitfall. A "300cc" implant will look radically different on a tall, athletic frame than it will on a petite, narrow-shouldered individual. As your dedicated partner in aesthetic health, our approach prioritizes your specific anatomy. We evaluate several critical factors: Chest Wall Width: The diameter of your breast tissue and the width of your ribcage dictate the "footprint" of the implant. An implant that is too wide can lead to unnatural contours, while one that is too narrow may not provide the desired cleavage. Existing Breast Tissue: The amount of natural tissue available to cover the implant affects the final aesthetic. This is a critical consideration when discussing the nuances of silicone vs saline options. Torso Length: A longer torso can often accommodate more projection without appearing "top-heavy," whereas a shorter torso requires a more subtle profile to maintain a balanced midsection. Selecting the Right Catalyst: Silicone vs. Saline The choice of material is often a matter of tactile preference and long-term maintenance. Both silicone and saline implants have distinct characteristics that contribute to the overall proportion and feel of the breast. Silicone Gel Implants - Silicone is frequently the preferred choice for patients seeking the most natural mimicry of human fat and breast tissue. Modern "form-stable" or cohesive gel implants maintain their shape exceptionally well, which is vital for maintaining a consistent profile under professional garments. They are particularly beneficial for patients with less natural breast tissue, as they are less prone to "rippling." Saline Implants - Saline implants are filled with sterile saltwater and offer the benefit of a smaller incision, as they are filled after insertion. While they can feel slightly firmer than silicone, they allow for precise, intraoperative adjustments to volume, ensuring that symmetry is achieved to the milliliter. During your consultation at Plastic Surgery Center of The South, we provide a comprehensive breast augmentation size guide through physical "sizers" and expert assessment, helping you feel the weight and see the projection of each option before your procedure. The Professional Silhouette: Symmetry and Clothing Fit For many of our patients in the business community, the primary motivation for surgery is the "proportional fit" of professional attire. When the bust is out of proportion with the hips and shoulders, blazers, sheath dresses, and tailored button-downs rarely fit off-the-rack. A successful augmentation achieves "The Balanced Profile": Shoulder Alignment: The bust should complement the width of the shoulders, creating a classic hourglass or athletic V-taper. The Lateral View: Proper projection ensures that the profile is feminine yet understated, avoiding an aggressive appearance that may feel out of place in a conservative corporate setting. Upper Pole Fullness: We focus on a natural slope rather than an artificial roundness, ensuring the results are indistinguishable from natural anatomy. Establishing Expertise: Why Local Specialization Matters At Plastic Surgery Center of The South, Dr. Corey Harkins, MD, who is a board-certified plastic surgeon in greater Atlanta is committed to his core values of ethics, integrity, honesty and education. His practice draws patients from Atlanta and across the U.S. The geographic context of his practice allows him to understand the lifestyle of his patients. Whether you are prepping for a keynote presentation or maintaining an active lifestyle your results must be durable, comfortable, and visually seamless. Long-Term Considerations for the Executive Lifestyle Breast augmentation is a long-term investment in your self-image. It is important to consider how your results will evolve over time. Longevity: While implants are not lifetime devices, choosing the right size and weight initially can prevent premature sagging or the need for a lift (mastopexy) later in life. Overly large implants can strain the skin envelope over time; choosing a proportional size ensures longevity. Recovery Management: For the busy professional, we utilize recovery protocols designed to minimize downtime, allowing you to return to your leadership role with minimal disruption. Health and Wellness: We prioritize your systemic health, ensuring that your implants do not interfere with mammographies or physical fitness routines. Actionable Takeaways for Your Transformation If you are considering breast augmentation, keep these strategic points in mind: Prioritize Dimensions Over CCs: Focus on how the breast will look in relation to your shoulder and hip width. Test Your Wardrobe: Bring a favorite professional blazer or dress to your consultation to see how different "sizer" volumes change the garment's fit. Consult the Experts: Avoid "template" surgeries. Ensure your surgeon provides a customized plan based on your unique chest wall measurements. Understand the Material: Weigh the benefits of silicone's natural feel against saline's adjustable volume and smaller incision. Your Path to Proportional Balance At Plastic Surgery Center of The South, we believe that aesthetic procedures should empower you to feel more like yourself. By moving beyond the simple metric of size and embracing the philosophy of proportion, you can achieve a result that enhances your confidence both in your personal life and your professional career. Our practice is dedicated to providing an executive-grade experience, from your initial private consultation to your final post-operative milestone. We invite you to explore how a tailored approach to breast augmentation can refine your silhouette and bolster your professional presence. To schedule an expert consultation and develop your personalized surgical plan, contact Plastic Surgery Center of The South today. Call us at (770) 421-1242 and let us help you find the perfect balance for your frame!
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